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Introduction: Understanding the Basics of No Gi Welcome to the world of No Gi, a dynamic and exhilarating form of submission grappling that has gained immense popularity in recent years. Whether you are a seasoned practitioner or new to the concept, this introduction will provide you with the essential knowledge needed to understand the basics […]

GET ACTIVE Of course, one of the most obvious benefits of Martial Arts for kids is that it includes a physical activity component. Not only will your child move around a lot, but they’ll also build on their strength and flexibility. BUILD SELF-ESTEEM AND CONFIDENCE Learning new skills increases children’s confidence and self-esteem. They’ll also […]

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]

Kickboxing will not just give your health a one-two punch—it’s more like a 4-6-10 combo. Like most workouts, you’ll break a major sweat while you jab, cross, uppercut and kick—but the benefits of this kind of fitness go well beyond strength and cardio! FULL BODY WORKOUT-  Your arms are not the only body part getting […]

These rules have endured because they contain valuable knowledge about the experience of learning and training Jiu-Jitsu over many years: 1- Do not directly contest strength against strength. If you “lock horns” with bigger, stronger opponents you are certain to lose. Look to go around your opponents resistance by changing angle, direction or using action […]

Judo is a tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponent’s down to the ground, control them, […]

HERE ARE THE RULES OF JUDO: Judo matches take place on tatami (mats) measuring 14m x 14m, with a combat area of 10m x 10m marked out within it. Judokas (athletes) must bow before stepping onto the mat and must bow to each other before and after either practice or competition. Judokas must wear the […]

Brazilian Jiu-Jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ revolves around the concept, taken from traditional Japanese Jiujitsu, that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground […]

Monday: • Jr. Wildcats Class: 4:15 PM – 5:00 PM (4-6 yo) • Wildcats Class: 5:00 PM – 6:00 PM (7-12 yo) • Brazilian Jiu-Jitsu Gi: 6:00 PM – 8:00 PM Tuesday: • MMA 6:00 PM – 7:00 PM • No-Gi Grappling: 7:00 PM – 8:00 PM • Women’s Kickboxing: 7:45 PM – 8:45 PM […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]